Treino para definir as laterais do abdomen

Luizamota

Se você acha que abdômen é só fazer mil repetições… calma lá 🫵🏻🔥 Nesse treino eu foquei em ativar TODAS as partes do abdômen de forma estratégica 👇🏻 🔹 Abdominal remador Fortalece principalmente a parte inferior do abdômen e trabalha equilíbrio e controle corporal. 🔹 Abdominal alternado Ativa os oblíquos, que são a parte lateral do abdômen, ajudando na definição da cintura. 🔹 Tesoura vertical Pega as camadas mais profundas do abdômen e aumenta muito a resistência muscular. 🔹 Tesoura

9.9K

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Paulo🫣

10.7K

290

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agnesvieira08

Abdômen definido em casa, treino simples #exercíciosfísico #treino #abdomen #abdomendefinido

76.4K

335

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Shape firme

Abdômen f0d@ #abdômen #exercicios #Themacabal

67.1K

296

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Fs Treinos

#abdomen #completo #Treino #100k

12.8K

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Fique em Forma

Meninas esse treino aí é muito bom pra secar o abdômen e o agachamento é completo. #fiqueemforma #treinoemcasa #agachamento #fitdance #nyawolomshini

23.1K

405

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Anderson Moska Pattaya

Anderson Moska Pattaya

Treino para Definição e fortalecimento dos oblíquos famoso “pneuzinho lateral ou flancos” Fazer 45 min com 15 de descanso ambos os lados os que forem unilaterais total do treino 10min e são 6 exercícios!!! #core #abdomen #abdominal #treino #dieta

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Pedrão

O abdominal que trabalha sua lateral, define a cintura e trinca seu abdômen. abdominal oblíquo no banco romano, abdominal para afinar a cintura, abdômen lateral definido, exercício para definir oblíquos, abdômen trincado, treino de abdômen lateral, abdômen forte e definido, abdominal queima lateral, estética da cintura, definição abdominal #Treino #Musculação #Academia #gym #AbdomenDefinido

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